Beginner Adult Yoga (Zoom)

7 p.m. - 8 p.m.
Via Zoom
For Adults

Explore yoga from the comfort of your own home - no flexibility or experience required! Try lots of different styles to find what feels good for you. Yoga is for everybody and every body.  

Pre-registration required for each class! Contact for more information and to be placed on the email lists. The meeting link will be emailed out 30 minutes prior to the start of each class.

*Sept 7 - No Class
Sept 14 - Yin
Sept 21 - Yang/Yin
Sept 28 - Movement & Meditation
Oct 5 - Slow & Gentle
*Oct 12 - No Class
Oct 19 - Yin
Oct 26 - Yang/Yin
Nov 2 - Movement & Meditation
Nov 9 - Slow & Gentle
Nov 16 - Yin
Nov 23 - Yang/Yin
Nov 30 - Movement & Meditation 
Slow & Gentle: Hatha style class focusing on mobility while linking breath to movement.
Yin: Passive and longer holds of postures to target connective tissues.
Yang/Yin: Gentle blend of hatha (movement) and yin (holds).
Movement & Meditation: Focus on opening the hips and spine to set up the body for a small guided meditation.